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Meal plan

ID: urorE8aUUnXqoM4

By guest

Generated on 2025-08-27 06:22:44

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Oatmeal Lace Cookies

1 serving = 55.0 g

Energy: 246.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Cinnamon Nut Loaf

1 serving = 57.0 g

Energy: 241.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 42.0 g

Let's cook it!