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Meal plan

Regenerate
ID: nLwK2tUBcrFry1M
By guest
Generated on 2025-07-15 13:32:35

Total kcalories

108.0% (2003.0/1856.0 kcal)

Total protein

153.0% (156.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Apricot Bagel Recipe
1 serving = 95.0 g
Energy: 229.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Protein Muffin
1 serving = 91.0 g
Energy: 290.0 kcal
Protein: 42.0 g
Fat: 5.0 g
Sugar: 9.0 g
Let's cook it!