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Meal plan


ID: irsWbK3ha5ky748
By guest
Generated on 2025-04-20 13:52:46

Total kcalories

92.0% (1714.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Finnish Barley Pudding
1 serving = 82.0 g
Energy: 93.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 4.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chili Frijoles Negro
1 serving = 97.0 g
Energy: 137.0 kcal
Protein: 11.0 g
Fat: 9.0 g
Sugar: 1.0 g

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