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Meal plan

ID: idstGQb1Y9g6Ahk

By guest

Generated on 2025-04-04 11:12:43

Total kcalories

92.0% (1844.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

75.0% (7.0/10.0 g)

Lunch

Main course

Mush Rolls

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Sourdough Recipe

1 serving = 82.0 g

Energy: 104.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Favorite Pizza Dough

1 serving = 333.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Protein Pancakes

1 serving = 91.0 g

Energy: 140.0 kcal

Protein: 8.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!