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Meal plan

ID: wHFvR-DwW1lwtTg

By guest

Generated on 2025-09-13 06:35:41

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Sausage Biscuits

1 serving = 90.0 g

Energy: 222.0 kcal

Protein: 9.0 g

Fat: 10.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Banshee Recipe

1 serving = 68.0 g

Energy: 176.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 10.0 g

Let's cook it!