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Meal plan


ID: K6jnczcPTo2yZfI
By guest
Generated on 2025-04-20 16:57:45

Total kcalories

113.0% (2096.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Double Chocolate Pudding
1 serving = 96.0 g
Energy: 361.0 kcal
Protein: 5.0 g
Fat: 14.0 g
Sugar: 41.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Olive Garden Breadsticks
1 serving = 86.0 g
Energy: 250.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!