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Meal plan

Regenerate
ID: KsgXO8manI-w0h0
By guest
Generated on 2025-07-18 00:21:07

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Apple Cinnamon Pudding
1 serving = 100.0 g
Energy: 120.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Pineapple Oatmeal Bars
1 serving = 80.0 g
Energy: 277.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 16.0 g
Let's cook it!