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Meal plan

ID: Van4N4rNIODLwUg

By guest

Generated on 2025-09-20 09:22:59

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Low Calorie Pancakes

1 serving = 60.0 g

Energy: 218.0 kcal

Protein: 24.0 g

Fat: 6.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Rolled Oat Cookies

1 serving = 56.0 g

Energy: 240.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 7.0 g

Let's cook it!