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Meal plan

ID: jvQkVg1O7tXVlIU

By guest

Generated on 2025-08-20 20:41:42

Total kcalories

109.0% (2015.0/1856.0 kcal)

Total protein

87.0% (88.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Crunchy Oat Biscuits

1 serving = 57.0 g

Energy: 217.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Hazelnut Shortbread

1 serving = 78.0 g

Energy: 313.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 62.0 g

Let's cook it!