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Meal plan


ID: fFpeQsPEubEv6EM
By guest
Generated on 2025-06-08 15:29:37

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Crispy Okara Cookies
1 serving = 75.0 g
Energy: 156.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 9.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Creamy Carrot Soup
1 serving = 91.0 g
Energy: 129.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 7.0 g

Let's cook it!