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Meal plan


ID: 5lJwIb-MHA6mpfg
By guest
Generated on 2025-06-29 14:09:38

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Dark Chocolate Sorbet
1 serving = 83.0 g
Energy: 291.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 68.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
English Muffins
1 serving = 90.0 g
Energy: 191.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 6.0 g

Let's cook it!