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Meal plan


ID: 3QPFW8XYqS_1aQM
By guest
Generated on 2025-03-17 10:59:27

Total kcalories

98.0% (1809.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Classic Caramel Milkshake
1 serving = 71.0 g
Energy: 135.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 14.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Honey Jalapeno Burgers
1 serving = 94.0 g
Energy: 190.0 kcal
Protein: 17.0 g
Fat: 11.0 g
Sugar: 5.0 g

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