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Meal plan


ID: Wca5qhPNEQEoFrI
By guest
Generated on 2025-03-17 22:36:02

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

144.0% (66.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Apple Pumpkin Soup
1 serving = 92.0 g
Energy: 179.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 33.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Hazelnut Caramel Bars
1 serving = 87.0 g
Energy: 252.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 40.0 g

Let's cook it!