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Meal plan

ID: O4E59OQe0BDj3Vo

By guest

Generated on 2026-01-17 13:10:19

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

62.0% (28.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Breakfast Cookie

1 serving = 100.0 g

Energy: 124.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Solstice Shortbread

1 serving = 79.0 g

Energy: 299.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 58.0 g

Let's cook it!