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Meal plan

Regenerate
ID: Ya5QIjtmgdNTjCs
By guest
Generated on 2025-08-29 11:47:08

Total kcalories

95.0% (1755.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Mustard Pretzels
1 serving = 61.0 g
Energy: 115.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Two Ingredient Biscuits
1 serving = 59.0 g
Energy: 156.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!