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Meal plan

Regenerate
ID: zD073p1E8ZQmmQw
By guest
Generated on 2025-08-12 09:26:49

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Chocolate Oatmeal Porridge
1 serving = 71.0 g
Energy: 89.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Sand Art Cookies
1 serving = 93.0 g
Energy: 320.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 35.0 g
Let's cook it!