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Meal plan


ID: NqogHrLQToR6tEg
By guest
Generated on 2025-09-02 21:31:14

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Crispy Egg Cookies
1 serving = 57.0 g
Energy: 253.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 12.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Honey Barbecued Spareribs
1 serving = 78.0 g
Energy: 124.0 kcal
Protein: 15.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!