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Meal plan


ID: CfEq5gTTimexsxA
By guest
Generated on 2025-03-17 08:41:40

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Diabetic Nut Cookies
1 serving = 64.0 g
Energy: 136.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 2.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Berry Bircher Pot
1 serving = 84.0 g
Energy: 211.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 18.0 g

Let's cook it!