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Meal plan


ID: nRRn3nDajeQjVYo
By guest
Generated on 2025-03-28 20:31:30

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

131.0% (134.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Homemade English Muffins
1 serving = 89.0 g
Energy: 256.0 kcal
Protein: 15.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Almond Milk
1 serving = 98.0 g
Energy: 132.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!