Here is your personalized meal plan!
Meal plan
ID: nRRn3nDajeQjVYo
By guest
Generated on 2025-03-28 20:31:30
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Homemade English Muffins
1 serving = 89.0 gEnergy:
256.0 kcal
Protein:
15.0 g
Fat: 6.0 g
Sugar:
1.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Almond Milk
1 serving = 98.0 gEnergy:
132.0 kcal
Protein:
5.0 g
Fat: 11.0 g
Sugar:
1.0 g
Let's cook it!