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Meal plan


ID: hohFSKzTpUm77GI
By guest
Generated on 2025-03-15 21:15:10

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Chocolate Pudding Sundaes
1 serving = 83.0 g
Energy: 261.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Banana Meatloaf
1 serving = 87.0 g
Energy: 173.0 kcal
Protein: 12.0 g
Fat: 7.0 g
Sugar: 3.0 g

Let's cook it!