Here is your personalized meal plan!
Meal plan
ID: m437z5y92Wj6F0s
By guest
Generated on 2025-09-23 15:52:22
Total kcalories
Total protein
Total fats
Lunch
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
Let's cook it!
Snack
Perfect Basic Rice
1 serving = 88.0 gEnergy:
178.0 kcal
Protein:
9.0 g
Fat: 8.0 g
Sugar:
8.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Chocolate Cereal Sandwiches
1 serving = 67.0 gEnergy:
146.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
13.0 g
Let's cook it!