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Meal plan


ID: of-yU8OoOGc4EJw
By guest
Generated on 2025-03-19 09:27:26

Total kcalories

93.0% (1721.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Drizzled Oatmeal Cookies
1 serving = 92.0 g
Energy: 97.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 5.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Sour Cream Drizzle
1 serving = 70.0 g
Energy: 140.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 2.0 g

Let's cook it!