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Meal plan


ID: DeohO-3B2pkIGlw
By guest
Generated on 2025-08-17 02:51:52

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Classic Caramel Milkshake
1 serving = 71.0 g
Energy: 135.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 14.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Figgy Pistachio Snack
1 serving = 86.0 g
Energy: 250.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 34.0 g

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