Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: Uk9t2nX6vASa-zw

By guest

Generated on 2025-04-20 21:30:45

Total kcalories

97.0% (1793.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Dark Hot Chocolate

1 serving = 83.0 g

Energy: 103.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Winter Berry Crisp

1 serving = 88.0 g

Energy: 206.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 17.0 g

Let's cook it!