Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: iSnnqzYujvrKISU
By guest
Generated on 2026-04-12 15:05:30

Total kcalories

94.0% (1744.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Orange Pecan Brownies
1 serving = 93.0 g
Energy: 94.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Dill Soda Scones
1 serving = 63.0 g
Energy: 165.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!