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Meal plan

ID: ymFpNVctW44uMnI

By guest

Generated on 2025-03-18 06:25:15

Total kcalories

95.0% (1757.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Saucy Chocolate Cake

1 serving = 84.0 g

Energy: 133.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Caramel Icing

1 serving = 83.0 g

Energy: 139.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 5.0 g

Let's cook it!