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Meal plan


ID: hSOrCu35cldy5Sg
By guest
Generated on 2025-08-22 02:09:52

Total kcalories

110.0% (2035.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

125.0% (56.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Sweet Cornbread Loaf
1 serving = 87.0 g
Energy: 216.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 17.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Quatres Epices Recipe
1 serving = 97.0 g
Energy: 334.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 2.0 g

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