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Meal plan

ID: nCAm9_QnrwxAAuc

By guest

Generated on 2025-08-25 22:22:22

Total kcalories

110.0% (2037.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Sweet and Salties

1 serving = 81.0 g

Energy: 263.0 kcal

Protein: 10.0 g

Fat: 11.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Homemade Hot Fudge

1 serving = 93.0 g

Energy: 290.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 46.0 g

Let's cook it!