Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: bWRT1IEbr6MZZf8
By guest
Generated on 2025-05-15 03:43:33

Total kcalories

110.0% (2032.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Homemade Chocolate Liqueur
1 serving = 100.0 g
Energy: 290.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 27.0 g

Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Raspberry Chocolates
1 serving = 99.0 g
Energy: 258.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 29.0 g

Let's cook it!