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Meal plan


ID: -wYoEnkx0n7zjPU
By guest
Generated on 2025-04-04 17:50:25

Total kcalories

113.0% (2106.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Oat Bran Pancakes
1 serving = 89.0 g
Energy: 311.0 kcal
Protein: 12.0 g
Fat: 3.0 g
Sugar: 44.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Orange Shortbread Squares
1 serving = 78.0 g
Energy: 310.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 59.0 g

Let's cook it!