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Meal plan

Regenerate
ID: Q1SWgZcUJZutPaA
By guest
Generated on 2025-09-04 17:36:00

Total kcalories

112.0% (2084.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Stamped Shortbread
1 serving = 97.0 g
Energy: 390.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Plain Pie Pastry
1 serving = 55.0 g
Energy: 209.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!