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Meal plan


ID: lQ_VP9uosNYQYCc
By guest
Generated on 2025-03-20 21:27:58

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Sugar Cookies
1 serving = 95.0 g
Energy: 374.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 81.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Seattle Salmon Chowder
1 serving = 74.0 g
Energy: 93.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!