Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: cTHnSXK9tHHanbg
By guest
Generated on 2025-07-14 10:51:51

Total kcalories

112.0% (2078.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Hazelnut Cinnamon Rolls
1 serving = 80.0 g
Energy: 340.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 59.0 g

Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Jamaican Bulla Cake
1 serving = 76.0 g
Energy: 254.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 10.0 g

Let's cook it!