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Meal plan


ID: HwWGCofsNO5W1dQ
By guest
Generated on 2025-08-17 06:48:05

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Fresh Peach Tart
1 serving = 73.0 g
Energy: 133.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 8.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Coconut Cream Oatmeal
1 serving = 86.0 g
Energy: 227.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 34.0 g

Let's cook it!