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Meal plan

ID: J_OHyRwLj3eGKuQ

By guest

Generated on 2025-06-27 02:11:29

Total kcalories

94.0% (1738.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Whole Wheat Waffles

1 serving = 75.0 g

Energy: 168.0 kcal

Protein: 10.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Mango Glazed Pork

1 serving = 82.0 g

Energy: 86.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 13.0 g

Let's cook it!