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Meal plan


ID: 4TuaXiyrAxnEQcM
By guest
Generated on 2025-04-22 20:59:06

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Broccoli With Almonds
1 serving = 58.0 g
Energy: 153.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Caramel Apple Parfait
1 serving = 96.0 g
Energy: 246.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 38.0 g

Let's cook it!