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Meal plan


ID: 8q1k1lV2rl0zlKo
By guest
Generated on 2025-04-19 14:57:46

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Chocolate Cream Filling
1 serving = 60.0 g
Energy: 240.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 31.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Plain Buttermilk Scones
1 serving = 68.0 g
Energy: 195.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 5.0 g

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