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Meal plan

ID: 0pmHE9hlELKanm0

By guest

Generated on 2025-08-10 02:07:15

Total kcalories

96.0% (1787.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

68.0% (31.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Lemon Pepper Nuts

1 serving = 56.0 g

Energy: 219.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 53.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Spicy Pistachios

1 serving = 60.0 g

Energy: 84.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!