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Meal plan


ID: Uh90PM-Sy6OkhFg
By guest
Generated on 2025-08-21 15:19:55

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chocolate Praline Tart
1 serving = 69.0 g
Energy: 243.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 52.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Berry Blast Smoothie
1 serving = 87.0 g
Energy: 214.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 16.0 g

Let's cook it!