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Meal plan


ID: BHVH0DDaCt_hO4Q
By guest
Generated on 2025-08-17 23:57:45

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Focaccia recipe
1 serving = 95.0 g
Energy: 231.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Peanut Butter Candy
1 serving = 80.0 g
Energy: 248.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 39.0 g

Let's cook it!