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Meal plan


ID: jSKj2pEygkSktqE
By guest
Generated on 2025-06-17 21:23:26

Total kcalories

93.0% (1727.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Pumpkin Fudge
1 serving = 71.0 g
Energy: 101.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 15.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Vegan Chocolate Milk
1 serving = 91.0 g
Energy: 141.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 4.0 g

Let's cook it!