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Meal plan


ID: Jaycv1o1n0n4lIE
By guest
Generated on 2026-04-27 21:48:38

Total kcalories

110.0% (2038.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Bauernbrot Recipe
1 serving = 97.0 g
Energy: 244.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Bittersweet Blackberry Brownies
1 serving = 80.0 g
Energy: 310.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 34.0 g

Let's cook it!