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Meal plan


ID: 3JZ-FXv6gwGeDww
By guest
Generated on 2025-09-23 20:43:31

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Bavarian Pretzels
1 serving = 70.0 g
Energy: 79.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Cranberry Cream Cheese
1 serving = 96.0 g
Energy: 320.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 53.0 g

Let's cook it!