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Meal plan


ID: WaBgzzGUtQlYeDg
By guest
Generated on 2025-03-30 22:43:18

Total kcalories

112.0% (2071.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Quiche Pastry
1 serving = 94.0 g
Energy: 349.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Pecan Rice Pilaf
1 serving = 76.0 g
Energy: 238.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 13.0 g

Let's cook it!