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Meal plan


ID: 1wj526vnp7Pq-so
By guest
Generated on 2026-05-12 00:45:39

Total kcalories

113.0% (2105.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Budget Biscuits
1 serving = 95.0 g
Energy: 354.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 55.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Pecan Jalapeno Brittle
1 serving = 82.0 g
Energy: 267.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 42.0 g

Let's cook it!