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Meal plan


ID: e8cxac__NnBeVUA
By guest
Generated on 2025-05-08 17:36:24

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cranberry Ginger Compote
1 serving = 73.0 g
Energy: 199.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 15.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Vanilla Crumb
1 serving = 62.0 g
Energy: 284.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 26.0 g

Let's cook it!