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Meal plan


ID: kNBU4zNUmfaKNDY
By guest
Generated on 2025-06-10 06:48:31

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Jalapeno Pizza Crust
1 serving = 95.0 g
Energy: 249.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Mock Hostess Cupcakes
1 serving = 58.0 g
Energy: 195.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 21.0 g

Let's cook it!