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Meal plan


ID: 1f54jJwksGn-wlY
By guest
Generated on 2025-08-18 18:46:34

Total kcalories

92.0% (1713.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Sauteed Bean Curd
1 serving = 85.0 g
Energy: 121.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 0.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Amaretto Sherbert Recipe
1 serving = 93.0 g
Energy: 108.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 8.0 g

Let's cook it!