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Meal plan


ID: Psj1PYlFjLHA3js
By guest
Generated on 2025-08-26 01:33:50

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
English Bramley Pie
1 serving = 87.0 g
Energy: 221.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 11.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Power Protein Smoothie
1 serving = 90.0 g
Energy: 178.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 21.0 g

Let's cook it!