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Meal plan

ID: QZMQ9aOShM_467s

By guest

Generated on 2025-09-03 03:11:59

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 67.0 g

Energy: 236.0 kcal

Protein: 31.0 g

Fat: 6.0 g

Sugar: 9.0 g

Let's cook it!

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

1 serving = 78.0 g

Energy: 247.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 42.0 g

Let's cook it!